Welcome to Kristin Sheehan Psychotherapy, where we believe in a holistic approach to therapy that embraces your individual healing journey. Our mission is to provide you with the support and guidance you need to overcome life's challenges. With an emphasis on attention rather than prescription, we offer a range of therapeutic modalities, including EMDR therapy, online therapy, and somatic experiencing. Our compassionate therapists in Los Angeles are here to help you develop greater tolerance for discomfort, find emotional release, and tap into your body's innate ability to heal.
Unlock Transformation with EMDR Therapy
Are you ready to break free from the grip of past traumas and embark on a journey of healing? EMDR therapy, also known as Eye Movement Desensitization and Reprocessing, offers a powerful and evidence-based approach to address a wide range of emotional challenges. By working collaboratively with a skilled therapist, you can tap into your brain's natural ability to process and integrate disturbing memories and emotions.
During EMDR therapy sessions, bilateral stimulation techniques such as eye movements, taps, or auditory cues are utilized to facilitate the rewiring of neural pathways. This process allows for the resolution of past traumas and a reduction in their ongoing impact on your life. Our experienced therapists in Los Angeles are trained in EMDR therapy and will provide you with compassionate support as you navigate this transformative process.
Convenient and Effective Online Therapy
We understand that life can be demanding, making it challenging to find time for therapy. That's why Kristin Sheehan Psychotherapy offers online therapy services, bringing the support you need directly to your doorstep. Our online therapy platform provides a secure and confidential space for you to connect with our therapists in Los Angeles from the comfort and convenience of your own home.
Online therapy eliminates geographical barriers and ensures that distance or travel limitations do not hinder your access to quality mental health care. Whether you're seeking EMDR therapy, somatic experiencing, cognitive behavioral therapy, or anxiety therapy los angeles, our online therapy services offer a flexible and effective way to engage in therapy and make positive changes in your life.
Healing through Somatic Experiencing
At Kristin Sheehan Psychotherapy, we recognize that trauma and emotional challenges are not solely experienced in the mind but also deeply felt in the body. Our therapists are trained in somatic experiencing, an approach that focuses on the mind-body connection to promote healing and overall well-being.
Somatic experiencing acknowledges that the body holds wisdom and can be a valuable guide in the healing process. Through gentle body awareness exercises and techniques, our therapists assist you in releasing stored tension and trapped energy associated with past traumatic experiences. By restoring balance to your body's natural rhythms, you can experience a greater sense of ease, resilience, and emotional release.
Compassionate Therapy in Los Angeles
Situated in the vibrant city of Los Angeles, Kristin Sheehan Psychotherapy is committed to providing compassionate care and support to individuals seeking therapy. Our therapists specialize in a variety of modalities, including affect regulation, cognitive behavioral therapy, eating disorder therapy, and more.